
Welcome
A safe compassionate therapy space for deep inner healing
For the quiet ache, the hidden hurt and the hope beneath
About Helen

I’m a clinical psychologist who approaches therapy with warmth, insight, and a deep commitment to the human experience. Based on the Mornington Peninsula, I bring over 30 years of experience walking alongside individuals navigating trauma, stress, and emotional pain. My work is grounded in connection, curiosity, and a deep trust in each person’s capacity to heal. I’m particularly drawn to Internal Family Systems (IFS)—a respectful, empowering model that supports you in building a healing relationship with the parts of yourself that carry pain, protect, and persevere. IFS offers a gentle yet profound pathway back to Self—the calm, compassionate core within you that can guide your inner system toward balance and wholeness. Whether you’re living with PTSD, anxiety, chronic stress, illness, or the long echoes of emotional neglect, I offer a safe, non-judgmental space where you can explore your inner world at your own pace, reconnect with your strengths, and begin to move toward clarity and peace. Before becoming a psychologist, I was a professional Royal Tennis player, once ranked in the top ten in the world. It was through that experience that I first understood the quiet power of the mind—the inner stability that comes when we learn to steady and befriend our internal world. That insight continues to shape my therapeutic approach today. I also hold a particular interest in the emotional impact of chronic illness and weight-related distress, where shame and self-criticism often run deep. I support clients in cultivating compassion toward their bodies as an extension of how they relate to themselves. I’m also deeply curious—personally and professionally—about neurodivergent identity, and how differences in perception, sensitivity, and expression shape emotional wellbeing and connection. As a creative extension of this work, I write and release music under the name Lux Soren. This project is not based on client stories, but draws from the emotional truths I’ve encountered across decades in therapy—reflections on longing, grief, protection, hope, and the quiet courage it takes to be known. These lyrics are brought to life through AI-assisted music and vocals, bridging the personal and the universal. Whether through therapy or music, my intention is the same: to offer a space of safety and resonance, where you can soften, feel understood, and come home to yourself.
A Space for Reconnection and Growth
My work centres on the belief that healing begins with feeling understood—first by another, and gradually, by yourself. My role is to walk alongside you with care and curiosity as we explore the inner landscape of your experience together. Grounded in the gentle principles of Internal Family Systems (IFS), our work invites a compassionate relationship with your internal world—where each part has a voice, and each voice holds meaning. Over time, this process nurtures self-awareness, emotional ease, and the kind of inner connection that fosters lasting clarity, compassion, and peace.
Approach
Safety, Trust, and Quiet Holding
At the heart of my practice is a commitment to creating a space of warmth, safety, and genuine care. I prioritise trust, empathy, and confidentiality—so that you can feel secure in sharing what matters most. Everything discussed in our sessions is held in the strictest confidence, with deep respect for your privacy and personal experience.
Space to Be, Space to Heal
I offer a space grounded in compassion, curiosity, and care—where you can feel truly heard, gently supported, and deeply respected. This is a place to bring your whole self, knowing your experience will be met with warmth and understanding as you move through your own unique journey of growth and healing
Your Story, Your Way
I believe that therapy should honour your individuality. Each session is tailored to meet your unique needs, goals, and ways of being—allowing for a collaborative and responsive approach that evolves with you. No two journeys are the same, and together we’ll shape a therapeutic space that truly fits you.

Services
Individual Therapy
Exploring your inner world and supporting your growth with care
Individual therapy sessions with me are shaped around your specific concerns, emotional needs, and inner experience. Whether you're navigating trauma, anxiety, stress, or life transitions, we’ll work together to understand what’s happening beneath the surface—and support the parts of you that feel stuck, overwhelmed, or unseen.
Through a collaborative and compassionate approach, my goal is to help you reconnect with your strengths, develop greater clarity, and move toward a more grounded and fulfilling way of being
Couples Therapy
Strengthening Relationships with Care
Couples therapy with me offers a safe, supportive space to strengthen your connection, rebuild trust, and communicate more effectively. Drawing on the Gottman Method, our work focuses on understanding patterns, managing conflict with care, and deepening emotional and physical intimacy. Whether you're navigating long-standing challenges or simply want to reconnect, therapy can provide clarity, insight, and tools for lasting change.
Please note: Medicare rebates are not currently available for couples therapy sessions
Supervision
Nurturing the Therapist Within
I offer clinical supervision to early-career and experienced psychologists seeking a reflective, supportive space to deepen their practice. Supervision with me is grounded in curiosity, collaboration, and clinical integrity—offering room to explore therapeutic challenges, celebrate growth, and remain anchored in ethical, client-centred care.
My approach is informed by trauma-aware practice, Internal Family Systems (IFS), and over 30 years of experience working across diverse client presentations. Whether you're building confidence, navigating complex cases, or simply seeking deeper meaning in your work, supervision is a space where your development is held with care and respect.

Therapy Modalities
Welcoming The Parts Within
Internal Family Systems (IFS) is a gentle and respectful approach that helps us understand the many 'parts' that make up our inner world—especially those shaped by early wounds or protective roles. Rather than trying to get rid of parts like anxiety, self-criticism, or shutdown, IFS invites us to get to know them with curiosity and compassion. Over time, this creates space for healing, integration, and a deepening relationship with your core Self—the calm, wise centre within you
Safety As A Starting Point
Being trauma-informed means holding space for your experiences with care, sensitivity, and attunement. I work with an awareness of how trauma—whether developmental, relational, or acute—can impact the nervous system, sense of self, and relationship to the world. In our work together, you won’t be rushed or pathologised. Instead, we’ll go at a pace that feels safe, building trust and inner stability as a foundation for deeper healing.
Presence and Perspective
Mindfulness-Based Cognitive Therapy (MBCT) brings awareness to thoughts, emotions, and body sensations without judgment. By combining cognitive strategies with mindfulness practices, MBCT helps create space between stimulus and response—especially when facing anxiety, stress, or depressive patterns. Together, we explore how to relate to your thoughts with more kindness and flexibility, helping you feel more grounded in the present and less caught in cycles of reactivity.